CASL Soccer

Monday, March 31, 2014

CAYA South Training 3/31

CAYA South Families,
    With the wet weather we have had over Sunday and the field conditions in the south being poor for Monday's training. We will be moving all CAYA south training to net sports for tomorrow 3/31. With this change in venue and space options we will have the team’s training on a different schedule than normal. Please see below for the update training time for all south teams. Please let you teams know of the change to the training schedule. Thank you,

Monday, March 31st 5:00-6:15
Field 1: AS Roma, Juventus, Real Madrid
Field 2: Liverpool, Man U, Tottenham. Man City

Monday, March 31st 6:15-7:30
Field 2: Osasuna, Sounders, United, Union

Thank you again,
CAYA staff

Wednesday, March 26, 2014

Soccer Focus: Play Soccer with Confidence

When you’re playing against a soccer team you know you should beat, you probably feel confident, don’t you? This is good because you’re confident in your abilities and in your team’s abilities as well. But this is being confident in a game when you're playing against a lesser opponent....
But how do you play well in big soccer games, against teams that are better than yours? Against those teams that are even intimidating. The Manchester United's and Real Madrid's of your league.

Or how about when you’re in a big soccer game, that's being watched by family and friends and a large crowd? This can be nerve-racking, sure, but think about it this way: All these people are supporting you and want you to do well. In fact, they know you’ll do well, and are very proud that you made it to where you are. So think positively! This will help you play better.
If you're playing a good soccer team, and you know it will be a difficult match, ease yourself into the game. But not in a lazy manner. Just play smart soccer and not outside your capabilities. In chess, this is called “playing the board.” In other words, pretend you're not playing another team but rather playing in a way that does the most justice to your abilities and the game of soccer itself. This means getting back to the fundamentals of soccer, such as figuring out the right pass to make, playing the way you're facing, playing one and two touch soccer, dribbling in the attacking third, and not playing dangerous square balls in the midfield.
But many times, related to nerves or confidence, some soccer players have difficulty getting into games. They might feel it’s necessary to make a good pass, a move or cut, to dribble by someone, get an assist, or even score a goal before really getting into the game and feeling comfortable. If you feel this way, that’s fine. It’s a completely natural feeling. But if you let it become too overbearing, you might find yourself obsessed with not making mistakes, and this can seriously hinder your performance and momentum. You might force things on the field and try to beat two or three players when you should just lay the ball off and play simple one and two touch soccer.
This can be made worse because of excitement. When we get excited about a game, we sometimes play too much as an individual instead of as a team. What happens is that you might play as if the focus or spotlight is directed entirely on you, and you then neglect the team aspect of the game. You may, for example, try to make that difficult long pass or dribble past multiple players in your own defensive third. Simply put, you’ll do riskier things when you’re preoccupied with your own nervousness and excitement.
We need to prevent this from happening. How? Well, to be blunt, cut the heroics. Think about what you do well and focus on doing that instead of trying new moves or new techniques that you’re not 100% comfortable with. Don’t think that you need to increase your contribution when things aren't going well. Instead, take a step back and see what you can do to help the team.
Don't forget to have fun. Yes, this is something can easily get lost in the game when we worried about impressing the coach or not making a mistake. Get your head up and be strong in your body, ready to play smart soccer but also to fight and win the ball. Think about all the joy you get when playing the game and what you do well - what you offer your team in terms of skills and spirit.
TIP: At the same time though, sometimes you do need to take risks, just do it in the right parts of the field and when you've settled into the game a bit. This is when you can be cheeky. Take chances. Take shots. Take a player on in the attacking third. Do something ambitious. To see how it's done, take a look at Alonso beating the keeper from inside his own half. Scoring a goal like this will lift your own as well as your team’s spirits--it takes some guts to even try it. Alonso won the ball, made a great defensive play and then took a chance on goal. That was the key, Alsono worked hard to win the ball.
But what if the circumstances were good enough for you to make a play, and you made a mistake? Isn’t it odd that when this happens, you somehow become a magnet for the ball? It’s like the ball is guided by a supernatural force! Well, this could be because you’re trying to make up for your mistake by seeking out the ball while in the midst of heavy coverage! Instead of doing that, you should adjust your play and focus on good simple soccer and on your positioning on the field. Remember, you’re playing as a team. There’s no room for personal vendettas on the field.
During intense times, you need to learn how to walk the tightrope between being confident and overextending yourself. Being confident means knowing what you can do, but more importantly, it means knowing what you can’t do. A confident person knows when to takes risks. Take the game as a challenge, when you’re confident your abilities are up to it. Don’t charge into risk you’re not ready to take. If the risk doesn’t turn in your favor, lift yourself up and prepare to fight again. Know that you evaluated the situation with a clear head and weighed your options well.

Again though, it's important to have fun. Take Ronaldinho as an example, here's someone who plays with joy and a love for the game, as you can see in the picture at the top of this page. Don't forget to have fun while you're playing. If something doesn't go right, forget about it and get right back into the game with some hustle and hard work.

Sunday, March 23, 2014

CAYA South Trainining Update 3/24

CAYA South families,
    With the wet weather we have had over Sunday and the field conditions in the south being poor for Monday's training. We will be moving all CAYA south training to netsports for tomorrow 3/24. With this change in venue and space options we will have the teams training on a different schedule then normal. Please see below for the update training time for all south teams. Please let you teams know of the change to the training schedule. Thank you,

@ Netsports
5:00-6:00pm     
        AS Roma
        Juventus
        Tottenham
6:00-7:00pm      

        Liverpool
        Man U
        Man City
        Osasuna
7:00-8:00pm      

        Sounders
        DC United
        Union
        Real Madrid


Thank you,
CAYA Staff

Thursday, March 20, 2014

CAYA South Training Update 3/20

CAYA South Families,
                Due to the poor/wet field conditions at Thomas Brooks the fields will be closed.  Today we have training in the North on WRAL Durham Bulls Stadium is on as scheduled. 

With the South location being closed, we would like to invite any players in the south that would like to come out to the training in the north. With the extra travel if any player cannot make the session today that is ok. This is not mandatory to attend.

Here is the training schedule for CAYA Today:
WRAL Durham Bulls Stadium
U9’s 5pm to 6:30pm
U10’s 6:30pm to 8pm


Thank you for your time and understanding
CAYA Staff

Tuesday, March 18, 2014

FREE Clinic from NCSU Coaches and Players “Wolfpack Backs Pinkerton”


What: FREE Clinic from NCSU Coaches and Players
            “Wolfpack Backs Pinkerton”
Who: Kids younger than 13
When: March 30th, 2014
            10am-12pm
Where: NCSU Practice Facility
             400 Morrill Drive,
             Raleigh, NC 27695
Why: Fundraiser

The soccer world is a small world, as most of you know, but we can work together to do BIG things.  Ben Pinkerton was a goalkeeper coach at CASL, and an assistant coach for the NCSU women’s soccer program, and he now works as the National Director for SoccerPlus Goalkeeping School.  He brought much experience and knowledge of goalkeeping to both the CASL and NCSU programs, along with a huge personality and passion for the game.  You could see his determination even in just the way that he walked. He trained his goalkeepers with tons of energy and desire and always held his keepers to the highest standards. 

On Wednesday, January 29th Ben was diagnosed with Stave IV Colon Cancer.  Him and his wife, former NCSU soccer player Karla (Hutton) live in Wisconsin and are expecting their first child on June 18th.   You can find more about his diagnosis and journey to fight this thing at the following link:


Here at NC State our Athletic Director, Debbie Yow, has made it clear to all staff and employees that she values a family atmosphere through out our athletic department.  Being a tight knit family was the first thing she mentioned at the new employee luncheon last week, emphasizing how crucial it is for a department to work together to successfully achieve dreams and goals.

That’s exactly why we are sending this note out – in times of need it is important to come together and help those who have been part of building this soccer community in Raleigh.  We would like to do all we can to help him with medical bills so that his full focus can be on fighting this horrible disease.

To raise funds to help Ben, we are holding a free clinic on March 30th, 2014, called “WOLFPACK BACKS PINKERTON.”  The clinic is free, but we are asking each participant to donate what he or she can to help Ben out.  We will also be having a silent auction with the following items:

·         NC State “Game Day” Experience: Chance for one kid to see what NCSU game day is like.  Eat pregame meal with the team, come in the locker room, listen to pregame speech, help with warm-up, and sit on the bench during one game during the fall of 2014.  Find out what it is like to be a part of the Pack!
·         NCSU Women’s Soccer Jersey signed by the team
·         Soccer ball signed by NCSU Women’s Soccer team
·         Jersey signed by NCSU Baseball team
·         Jersey signed by NCSU Women’s Basketball team

If you can’t make it out to the clinic/event, and would still like to send a donation towards Ben’s Fight, please write a check out to Wolfpack Soccer Series and send it to:

610 Hillsborough St.
Apt 201
Raleigh, NC 27603

We will gather all donations and money raised at Wolfpack Backs Pinkerton and send Ben one big donation from his soccer family in Raleigh.


Please register for the free clinic online at www.wolfpacksoccerseries.com!

Monday, March 17, 2014

CAYA Training Update-3/17

CAYA Families,
Today 3/17 training for both CAYA Locations GHES and WRAL are Closed for training tonight due to poor weather conditions. Thank you for your time and understanding.
CAYA Staff

Thursday, March 13, 2014

CAYA Training Update 3/13/14

CAYA South Families,
                Due to the poor/wet field conditions at Thomas Brooks the fields will be closed.  Today we have training in the North on WRAL Durham Bulls Stadium is on as scheduled. 

With the South location being closed, we would like to invite any players in the south that would like to come out to the training in the north. With the extra travel if any player cannot make the session today that is ok. This is not mandatory to attend.

Here is the training schedule for CAYA Today:
WRAL Durham Bulls Stadium
U9’s 5pm to 6:30pm
U10’s 6:30pm to 8pm

Thank you for your time and understanding


CAYA Staff

Monday, March 10, 2014

CAYA Training Update-3/10

All CAYA South Families,
Due to the daylight saving time change ALL Monday training for the south teams will be at Green Hope Elementary at their normal times. 

See Below for CAYA South field assignments:

Monday's:
5:00-6:30
Field 1: AS Roma & Juventus
Field 2: Man U & Tottenham
Field 3: Man City
Field 4: Liverpool

6:30-8:00
Field 1: Real Madrid & Osasuna
Field 2: United
Field 3: Union
Field 4: Sounders

All Thursday training for the CAYA South will stay at Thomas Brooks.

Thank you

Monday, March 3, 2014

CAYA Training Update-3/3

CAYA Families,

                Due to the poor/cold weather conditions in the area All CASL North and South fields will be closed. Hope everyone stays warm and dry today.

CAYA Staff